Placing attention inside is entirely different than any other awareness.
When I’m aware of things around me (see them, touch them, think about them, imagine them), then they have their own meaning and label. There’s a “thing file” that I pull up in my awareness. Immediately. Automatically.
But when I put my attention inside, it’s a whole different thing. No label or meaning or significance need be applied. I can relax. Just observe and receive.
And something magical happens. I am free to be invisible and transparent, an audience of the magic that is performed for me, my life. It is a one-way street. I need only appreciate and feel the beauty. It is a fountain of warmth, bathing my heart.
I was taught an easy way to be aware of myself inside — intimate, simple, and deep.
Self-awareness without labels and judgements brings a very simple and open feeling.
And that leads to a loving and beautiful experience.
And that leads to a balanced and contented life.
